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The Becoming Project

Practice builds options. It is not a guarantee of safety, and nothing here is legal, medical or mental health advice.

If someone is in danger now, call 911.

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If something is happening now

Call 911. Then tell a trusted adult. Stay with the person and follow the dispatcher’s instructions.

Call 911Emergency
Call or text 988Suicide & Crisis Lifeline
Text HOME to 741741Crisis Text Line
1-800-422-4453Childhelp, call or text, 24/7
1-800-448-3000Boys Town National Hotline, 24/7
1-800-656-4673RAINN Sexual Assault Hotline, 24/7

Someone can’t be woken, is breathing slowly or irregularly, or has a seizure: call 911 now. Roll them onto their side if they are breathing.
Someone is hurting you, or you are thinking about hurting yourself: tell a trusted adult now, and call or text 988 or Childhelp. It is never your fault.
Someone online is threatening to share a photo of you: stop replying, don’t pay, keep the messages and tell a trusted adult. NCMEC’s CyberTipline and Take It Down can help.

Something on this site worried you, or a lesson or answer seems wrong or unsafe? Report a concern. Leave out names and personal details. This is not an emergency line; if someone is in danger, call 911.